Monday, March 22, 2010

Red Lentil Soup

Growing up, my mother used to threaten us with soup.


Thirteen years into motherhood her enthusiasm for making family dinners plummeted. As a result my brothers and I underwent unique trials every evening at dinnertime. Soup is the perfect meal to prepare if you don’t want to decipher difficult directions, or slave over meticulous preparations. It is cheap, plentiful and can simmer on the stove without constant monitoring. It is God’s gift to the tired and to the weary, to the sick and to the stressed, and to the mother who cannot stand to make another damn dinner for the family she loves.


For months a plastic bag full of seemingly innocuous contents sat on the fourth shelf of our pantry. This bulging, two-pound sack of dried Nine Bean Fifteen Vegetable Soup loomed at us. My brothers and I secretly prayed that we would never be asked to eat it. But of course, that was wishful thinking.


Some time went by and the threat of the Nine Bean atrocity was forgotten, until the night that it ended up on our dinner table. After shooting my brother the stink-eye, while my parents were distracted by the six o’clock news, I took note of the bizarre substance staring back at me from my bowl. What the…? Beans in shapes I had never seen before floundered in a thick mess of vegetables whose color was several shades past appetizing. It smelled of overcooked cabbage and burned chili, and seemed to laugh maniacally as I swirled it around.


I lifted my spoon, and took my first bite.


“I think we should have this every night of the week,” my mother said, as I chewed the same mouthful for the third minute in a row. I swallowed the thick bean-vegetable paste, nearly gagging, and managed to squeak out “what?”


Ladling another scoop of the ominous brew into her bowl my mother sent me a look that said unless you want to make dinner every night you will not complain. Now EAT.


The prospect of facing this food foe not just once, but repeatedly for the rest of my young-adult days made me sick to my stomach. Looking up, I caught my father’s eye and tried to make out whether he was an ally, or planned to remain loyal to the current culinary regime. He smiled sympathetically, and raised a heaping spoonful to his mouth. Damn. I’d lost before I even had the chance to fight.


Needless to say soup was not a dear friend of mine. But as is the case with most childhood fears, over time the terror they evoke diminishes. And with a little more time I was able to give it another chance. I began with a few canned versions, then a few family recipes, and as my confidence grew (whether justified or not), I began to fall in love with soup.


It may perhaps be the perfect food. Soup can take on any flavor genre, it can be hot or cold, chunky or smooth. But most importantly, you really have to try to screw it up.


Red Lentil Soup

3 Tb. Olive oil

1 Large onion, chopped

6 cloves Garlic, finely chopped

5 Carrots, chopped

1 (28 oz) can Chopped tomatoes, drained

2 stalks Celery, chopped

1 Red bell pepper, chopped

5 Baby yellow potatoes, chopped

4 tsp. Cumin

1 tsp. Cayenne pepper

1 tsp. Salt

½ tsp. Pepper

2 cup Dried red lentils

6 cups Vegetable broth


1. Heat oil in the largest saucepan you have over medium heat.

2. Once the oil is warmed, add the onion and sauté for five minutes or until translucent.

3. Add garlic, carrots, tomatoes, celery, bell pepper, potatoes, cumin, cayenne, salt and pepper and sauté for ten minutes, stirring occasionally.

4. Add lentils and broth and simmer uncovered until the lentils and all the vegetables are tender (approximately 20-25 minutes).

5. Remove soup from heat and allow to cool just slightly (two minutes).

6. Food process, or immersion blend the entire soup and return to heat in the large sauce pan. (Unless you have a gigantic food processor or blender, you’ll need to do this in batches. Using a ladle or glass measuring cup, transfer the soup into the processor – making sure not to overfill it. Process until it is a uniformly smooth consistency, and put into another large saucepan. Repeat until all the soup has been processed).

7. Simmer the soup over medium-low heat for another 20 minutes, adjusting the spices until you are satisfied.

8. Enjoy!


(Printable Recipe)

Tuesday, March 9, 2010

Apple Pie Pancakes

Generally speaking, I hate breakfast food.

Cereal is out because I don't drink milk, and cheerios with soymilk tastes more than a little...off. Omelets make the house smell like melted plastic and eggs jiggle around on the plate like the jelly-like chunks in a can of dog food. A piece of toast with peanut butter is delicious, but doesn't satisfy me past my nine o'clock Lit. class. I will never be seduced by biscuits and gravy, I would not eat toaster strudel if you paid me, but Apple Pie Pancakes I could eat all day long.

These pancakes positively kick Bisquick's cute little ass, and more than just your taste buds will be satisfied. Wheat germ, ground flax and walnuts provide essential vitamins, minerals and healthy fats that will keep you running on the healthy fuel you need. Breakfast is a tremendously important meal of the day, your body has literally been fasting for hours without nourishment, and the way that you break that fast (get it? Break-fast) greatly influences how you feel throughout your day. Rather than trying to jump-start your body with processed foods, eat something that actually tastes wonderful and will leave you feeling happy, healthy and wide awake.

Apple Pie Pancakes

2 Eggs

¼ c. Applesauce

2 Tb. Canola oil

2 c. Soymilk

2 tsp. Baking soda

½ c. Wheat germ

2 Tb. Ground flax seed

½ tsp. Sea salt

1 tsp. Granulated sugar

1 ½ c. Whole-wheat flour

1 Apple (red or green), chopped into small chunks

½ c. Chopped walnuts, roasted

1 tsp. Cinnamon

2 tsp. Brown sugar

½ tsp. Nutmeg

Honey (if desired)


  1. In a medium bowl, beat together eggs, applesauce, oil and milk.
  2. Stir in baking soda, wheat germ, ground flax, salt, sugar and flour until everything is completely blended together. Set aside.
  3. Using a non-stick or cast-iron skillet over medium heat, sauté the apple, walnuts, cinnamon, brown sugar and nutmeg until the apples become slightly softened, stirring often.
  4. Remove the apple mixture from the heat and allow it to cool for several minutes.
  5. Meanwhile, wash the skillet (or use a griddle), spray it with cooking oil and heat it over medium-low heat.
  6. Stir the apple mixture into the pancake batter.
  7. Scoop the batter onto the skillet, using approximately 1/2 cup for each pancake, and brown it on both sides, flipping only once. (Spray skillet with cooking oil after each pancake)
  8. Serve the pancakes drizzled with honey and topped with any extra apple slices and applesauce.
  9. Enjoy!
Makes approximately 10 delicious pancakes.

(Printable Recipe)